Run To Your Goals: Stop Sprinting Away From Your Fears

In the great complexity of human behaviour, there's a curious dichotomy that presents itself time and again: We often do a slow jog with towards our aspirations, yet paradoxically, we seem to sprint even faster away from our fears. But what if we could harness the same energy and urgency that fuels our flight from fears and channel it towards the pursuit of our dreams? This article is about how you can run to your goals.

Run to your goals

The Nature of Fear and Desire

At its core, fear is a primal instinct. It has been crucial to our survival, alerting us to potential dangers and ensuring the continuation of our species. On the flip side, our desires, goals, and aspirations act as the compass of our soul, guiding us towards fulfilment, purpose, and happiness. These emotions play pivotal roles in our lives but serve vastly different purposes.

"In life's intricate dance, we often tiptoe towards dreams but race from fears; imagine the boundless strides we could take if we channeled the vigour of our escape into the chase of our aspirations." elby

Why Do We Often Run Harder From Fear?

The answer is evolutionary. Our ancestors, faced with real and immediate threats, had to react quickly. Those who responded rapidly to danger survived; thus, the fear-driven "fight or flight" mechanism is deeply ingrained in our DNA. Today, even though many of our fears are not life-threatening, our bodies and minds still react with the same urgency, driving us to avoid these perceived threats.

Contrastingly, while necessary, our dreams and aspirations don't have the same immediate consequences if we don't act upon them immediately. As a result, it's easy to become complacent, thinking there's always tomorrow to start working on our goals.

The Power of Reversing the Equation and run towards your goals

Imagine a world where we redirected the intensity of our fear-driven actions towards pursuing our dreams. Not only would we run towards our goals with unprecedented speed and passion, but we'd also drastically reduce the amount of time and energy spent on avoidance and anxiety. This reframing can be incredibly empowering.

To start this shift, we can employ a few strategies:

1. Redefine Fear: Instead of viewing fear as something to avoid, see it as a signpost pointing you toward growth. Whenever you fear, ask yourself, "What opportunity for growth is presenting itself here?"

2. Visualize Success: Regularly visualize your goals as already achieved. Feel the emotions and excitement as if you've already succeeded. This practice can create a magnetic pull towards your aspirations, making you more eager to chase them.

3. Immediate Action: Whenever you set a new goal, take some form of direct action, however small. This creates momentum and solidifies your commitment.

4. Surround Yourself With Positive Reinforcements: Be it mentors, books, or motivational audios, always have a source of inspiration within arm's reach. They remind you of your potential and align you with your aspirations.

5. Embrace Discomfort: Recognize that growth happens outside your comfort zone. Instead of shying away from challenges, see them as opportunities to become a stronger, more resilient version of yourself.

The Transformative Potential

When we switch our primary motivator from fear to aspiration, we unlock an unparalleled potential within ourselves. Our actions become proactive rather than reactive, empowering us to craft our desired life.

Moreover, as we actively chase our dreams, we naturally push away many fears that once haunted us. By focusing on what we want to achieve, we shift our mindset from scarcity to abundance, from avoidance to attraction.

Final thoughts

It's essential to recognise the innate power we have within us. By reversing the equation and running harder towards our goals than from our fears, we can harness a force that propels us forward and enriches every facet of our lives. This journey, while challenging, promises rewards beyond our wildest dreams, turning our once-distant aspirations into our lived reality.